Your body is designed for this.
This is your time to embrace how perfectly your body and baby can work together, reflect on your beliefs, and get clear on your desires.
This in non-medical birth education, not anti-medical. No agenda is pushed & everyone is welcome.
This is a container where you can feel in your bones the truth of physiological birth and your partner will become your childbirth choices champion. This class will present you with realistic expectations, practical tools, and - most importantly, knowledge, so you can come into birth with confidence.
Week 1: Empowered Pregnancy and Prenatal Care
Week 2: The Labor Blueprint
Week 3: How Babies Get Out
Week 4: Labor Strategies
Week 5: Preparing for the Sacred Postpartum
Each class includes a workbook which prompts you to organize your thoughts & identify your strengths.
Each class will be 1.5-2 hours.
$120 per baby for the entire course (couples/with support person same price as just māmā).
Place & Time
Classes will be run fortnightly on Monday evenings.
5:30 - 7:00
22 June - 17 August
(5 classes)
With the option of additional classes for postpartum care
& pelvic floor wellness.
Classes will likely be run at The Movement Space
88 Vogel Street
This is a cozy yoga studio that also offers
pre- & post-natal yoga through
These yoga classes are high value!
(I occasionally get to fill in teaching these,
so I know how seriously KJ & Niki take it.)
not this time
Classes will be at the
Spiritualist Church
36 Rankeilor Street
South Dunedin
